7:00 – 8:00PM

$10 per class. No pre-registration required. Drop into any class. Classes take place in the Living Room.

Gen Tenzin, Wednesday night teacher

Gen Tenzin, Wednesday night teacher

March 6 - What is Meditation and What Does it Do for Me?
March 13 - A Step by Step Guide to Meditation

March 20 - FREE TALK: Dealing Positively with Pain

March 27 - Improving Relationships Through Meditation
April 3 - Healing Meditations
April 10 - Inner Light Meditation to Recharge and Rejuvenate
April 17 - Using Meditation to Overcome Anxiety
April 24 - Dealing with Difficult People at Work Through Meditation
May 1 - What to Do When Things Fall Apart
May 8 - Being Successful in Life: The Power of Mindfulness
May 15 - How to Stop Painful Thoughts
May 22 - How to Have a Daily Practice Using the Meditation Handbook
May 29 - What is Enlightenment?